Mudita Salus CIC
Grounded and Grateful: Celebrating Life Through Nature Connection
About the Workshop:
Join us in the sacred embrace of nature as we honour the energy of the solstice and the elements in this mindful and heart-centred workshop. Grounded and Grateful invites you to step into stillness, deepen your connection to the Earth, and celebrate the gift of life through a guided nature connection journey (walk) around the festival site.
We will:
Begin with grounding meditations, attuning to the energies of the elements and the wisdom of the Mother Earth Engage in mindful practices to heighten our awareness of the sacred interplay between nature and self. Explore gratitude as a healing force, weaving unity between our hearts and the planet. Create space for sharing and reflection, amplifying the power of community and collective harmony. This experience is a gentle yet profound opportunity to align with the rhythms of nature, embrace presence, and nurture both mind and spirit. Together, we will celebrate life as a sacred ceremony, rooted in respect, kindness, and truth.
Duration:
Approximately 90 minutes
What to Bring: Comfortable shoes for walking, weather-appropriate clothing, and an open heart to receive the blessings of the Earth.
Mudita Salus CIC is a community-driven social enterprise dedicated to promoting mental well-being, mindfulness, and creative expression through nature-based and holistic workshops. Founded by Kim Stone, an accredited mindfulness teacher, wellness coach, and mental health professional, Mudita Salus embodies the values of accessibility, empathy, and non-judgment. With a background in education, the armed forces, and mental health support, Kim brings a deep understanding of resilience and personal transformation. Partnered with Lee, a career in Environmental Health & Safety, a skilled organiser whose acts of service ensure seamless and supportive experiences, they create safe, welcoming spaces for individuals to reconnect with themselves, each other, and the natural world. Through innovative workshops in mindfulness, photography, nature connection, and well-being, Mudita Salus CIC fosters healing, creativity, and community for all.